The perfect place to begin — or begin again. New to reformer? Feeling a little nervous? Returning after a break and ready for a refresh?

Flow Foundations is designed to help you build confidence, learn the essentials and find your flow from the very first class. With our small-group 3:1 reformer classes, you’ll enjoy plenty of individual guidance and support in a welcoming, feel-good environment — the perfect way to build confidence and move well.

Your package includes:

✨ 1 x Flow Fundamentals
Our beginner-friendly introduction to reformer Pilates. Learn the foundations, get familiar with the reformer and build confidence in a supportive space.

✨ 2 x Signature Flow classes
Continue your journey in our uplifting, feel-good reformer classes — designed to help you move well, feel stronger and glow from the inside out. Perfect for beginners, returners, or anyone wanting a confidence-boosting refresher before settling into their routine.

Move well. Feel strong. Leave glowing.

Book your Flow Foundations package via Gymcatch.

Limited availability. One purchase per person.