New to Reformer Pilates?
Say ‘hello’ to Flow Foundations
Our signature beginner package designed to help you start your Reformer Pilates journey with confidence.
What to expect:
✨ A supportive and welcoming environment
✨ Small class sizes and personalised guidance
✨ An introduction to the reformer and Pilates principles
✨ A focus on strength, mobility, posture, and mindful movement
✨ The confidence to flow into regular classes
3 beautiful sessions to get you started for £45.
Flow Foundations
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Find Your Flow...
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get ready to glow!
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Ready to Reform?
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Small Group Classes
Flow Foundations ✳︎ Find Your Flow... ✳︎ get ready to glow! ✳︎ Ready to Reform? ✳︎ Small Group Classes
The perfect place to begin — or begin again. New to reformer? Feeling a little nervous? Returning after a break and ready for a refresh?
Flow Foundations is designed to help you build confidence, learn the essentials and find your flow from the very first class. With our small-group 3:1 reformer classes, you’ll enjoy plenty of individual guidance and support in a welcoming, feel-good environment — the perfect way to build confidence and move well.
Your package includes:
✨ 1 x Flow Fundamentals
Our beginner-friendly introduction to reformer Pilates. Learn the foundations, get familiar with the reformer and build confidence in a supportive space.
✨ 2 x Signature Flow classes
Continue your journey in our uplifting, feel-good reformer classes — designed to help you move well, feel stronger and glow from the inside out. Perfect for beginners, returners, or anyone wanting a confidence-boosting refresher before settling into their routine.
Move well. Feel strong. Leave glowing.
Book your Flow Foundations package via Gymcatch.
All classes held in our calm and welcoming studio in North Gorley, near Ringwood, Hampshire.
Limited availability. One purchase per person.New customers only.