✨ FREE CLASS ✨ Thank you so much to everyone that came along to last nights free online trial class! I hope you enjoyed it! 💓 Don’t forget there is another opportunity next Wednesday 27th at 7pm! In the Pilates industry this month is known as March Matness, which is a fun excuse for all things Pilates. The glorious Juliet of @julietspilates are taking it one step further to see if by offering you a free online class trial, we can help you to bring even more joy and wellness into your life 💓 Pop us a message for all the information! Daytime classes available to trial too! Ps @mkpilates this is my usual Pilates face! 😂 #trysomethingdifferent #pilatesforeverybody #pilateslovers #dopilatesdolife #onlinepilatesclasses #pilatesforlife #freepilatestrial #pilatesstrong #pilatesfit #pilatesback #movementmatters

Snippets from the BEST weekend immersing ourselves in Pilates 💓! So thankful for all the laughs, friendships, challenges, corrections, stretches and oooo moments 😂!! A huge heartfelt thank you to Michael and Malcolm. It was an absolute pleasure to meet you. I have learnt so much, feeling very inspired (though my body is super tired!!) and looking forward to seeing you again hopefully later this year! 🤍 @julietspilates @jantallis and Tali thank you for everything 😘 #pilatesface #michaelking #teacherspractice #pilatesweekend #pilatestechnique #pilatesapparatus #pilateslife #pilatespractice #weekendwithfriends #newideas #pilatesmagic #practicewhatyouteach #practicewhatyoupreach

Hello ONLINE! We all know that juggling life and finding time for ourselves, let alone exercise is hard work! If this sounds like you why not try an online class, you don’t even need to leave your house. When I began my pilates journey I was lucky to be trained by @julietpilates and feel super honoured that she now allows me to be her sidekick with a weekly online class. This morning I had the pleasure of Juliet joining me for my class - quite a double act we are 😂 (or just a couple of crazy blondes!). I really enjoy being able to join Juliet’s classes as they allow me time to focus on my own movement, feel part of a lovely community of like minded people and I can fit a class in around, well, my own classes! 45 minutes and you will be feeling fine and ready to go, go, go! We believe that it is so important as a teachers to keep learning, taking classes and practising what we preach, so next month we are off to an immersive teacher training weekend in Devon with @mkpilates. Can’t wait to be inspired! 💓 Watch this space for some super fun (and I mean this!) things Juliet and I have planned << >>. Ps. I know when I say ‘super fun’ normally you want to hide/cry, but honestly you’ll want in with this one! 😂 #pilatesstudio #pilates #onlinepilatesclasses #onlinepilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #fitness #pilatesmat #pilatesfit #pilatesteacher #matpilates #pilateseveryday #pilatestime #pilatesworkout #workout #pilatescommunity #josephpilates #pilatesfitness #pilatesday #pilatesstrong #pilatesclass #instapilates #iamasweatybetty

I wish I knew this sooner… You can build a healthy exercise routine AND have fun at the same time - who knew? When I first started Pilates, I was trying it out to help my husband with his back condition and see if it would do my posture any good. (The years of office work and slumping in my chair were taking their toll!) But fast forward years later and completely falling in love with Pilates, I have been able to create an exercise routine that WORKS! (and build a teaching career I adore). Pilates has benefited my posture, mobility, strength and self-confidence. And the best thing? I’m not punishing my body in any way. Instead, I work out to support and care for my body, knowing that the movement I dedicate to now, will impact me in the future. In Pilates, we work hard - but we have fun doing it. And working out should be enjoyable so you can build a routine you can stick to (and then see the results you want). If you’re ready to mindfully move your body and have fun doing it, join the Flow and Glow community today! Beaut photo by Beth @folio_creativeco thank you @everydaytara @tarasangermakeup for being awesome as always @wellness_with_ell 💓😘 @align_pilates_hq #pilatesfun #movement #pilatesloven #loveyourbody #workoutfun #workoutbuddy #strongnotskinny #pilatesroutine #mindfulmovement #healthy #reformerpilates #matpilates

DID YOU KNOW… Pilates is a fabulous way to target different muscle groups and help future-proof your body. But did you know there are other ways that Pilates can help you? *hint* - some of these will probably surprise you… Improves cognitive functions like memory and encourages better mood! Enhances your balance - did you know we start to lose our balance from aged 30?! Supports menstrual health and even helps reduce menstrual pain! Improves your sleep quality - I know, sign me up! Strengthens your pelvic floor muscles. Even just one session a week has been shown to improve symptoms of UI. At Flow and Glow, my classes can help you achieve all these goals and more! No matter what your goals are or what your ability level is, I am here to support your Pilates journey! Get in touch to for more info about my friendly and fun group classes. I also teach online classes with the fabulous @julietspilates - you don’t even have to leave your home!! #onlineworks Totally in 🩷 with these brand new @sweatybetty Power Pro Leggings 😍 #iamasweatybetty #pilatesclass #pilatesworkout #pilatesbenefits #pilatesreformer #pilatesstretching #pilateslovers #pilatesstudio #pilatesinstructor #pilateslife #pilatesflow #fullbodyworkout #reformerpilates #mindfulmovement

How about this view from your Pilates class? ✨NEW✨ Hello Christchurch! Join me for a mixed ability class every Thursday 2pm at @christchurchrowingclub. Booking essential. Contact me for more information. Love Clare x #newclass #pilatesindorset #pilateschristchurch #christchurchuk #christchurchdorset #pilatesclass #pilatesforeverbody #pilateswithaview #pilatesnearme #pilatesforeverbody #pilatesmindfulmovement

✨✨Wake up. Do Pilates. Feel amazing ✨✨ Fantastic class with @julietspilates this morning and the best bit, you don’t even have to leave you home!!! Even the pooches 🐾 like to get involved! I’ll be teaching for Juliet tomorrow at 8am & 9am (loopy loop bands and posture perfect Pilates) and Wednesday (lower body focus) at 8am! See you on the mat! #onlineclass #pilatesonline #moveyourbody #mondaymotivation #movementislife #pilateslovers #pilatescommunity #pilatesonlineclasses #pilatesmatworkout #workfromhome #happymonday #strongnotskinny

Hello to you ✨2024✨ First classes of the year ✔️ So looking forward to all our adventures in Pilates this year! Starting this week with a ✨new✨ online spot with @julietspilates (also excited to join her live from Botswana tomorrow morning). ALSO 2 ✨new✨ classes @anytime_fitness_ringwood 💜 starting this week! 😉 I can’t wait to see you all back in class soon! Let’s get those bodies moving! Big Pilates love and hugs Clare 💓 #pilatesclass #onlinepilatesclasses #moveyourbody #movementheals #pilatesforeverbody #pilatesnewlife #pilatesstrong💪 #pilateshappy #pilatesathome #pilatesbalance

Well hello Instagram! 👋 It’s been a VERY long minute since I last posted! I took a bit of time off of social media in the summer to try and set some new boundaries (and hopefully be a better example to my children!), then all this time had passed and I felt super nervous about posting again, send help?! Anyway, I hope you are all well, and still here! 😂 I’ve got lots to share with you (as you probably can imagine!), there are new classes, including a regular spot teaching for @julietspilates starting next year 😜 Last week I took my first class in ages at Sweaty Betty in Ringwood! It was fantastic to be back and thank you to everyone that came along. It’s ALWAYS a pleasure to teach you 😘 Sending you all big Pilates love and hugs ⭐️ #pilatesclass #pilatesringwood #pilatesstrong💪 #pilatesinstructor #helloinstagram #imback #sweatybetty #iamasweatybetty #ringwood #freeclass @furlongcentre @sweatybetty @runmardlerun @natasha.rice123 @carolbremner1961

WHY IT’S IMPORTANT TO ENJOY EXERCISE! (And yes, that is a resistance band on my head 😂) We’ve all been there. You’ve tried a new workout class or you've had your first session at the gym and you feel completely overwhelmed. Your body aches, your sweating profusely and your face resembles a tomato. You think, “Exercise just isn’t for me”. But what if you looked forward to your workouts? Imagine leaving an exercise class feeling energised, happy and proud! Finding exercise you enjoy is the best way to stick to a routine, keep your body healthy and prioritise your future self. No matter what your goals might be, finding exercise that you enjoy is the best way to make it a habit and see the results you desire. If you’re brand new, or getting back into an exercise routine, Pilates could be the one for you! Pilates is a low-impact exercise that can be adapted for all abilities. We target the whole body but focus on smaller muscle groups, helping you feel more lengthened AND strong! At Flow and Glow mindful movement that is challenging AND enjoyable is in our DNA. So if you’re ready to try out a workout class that gets you glowing, drop me a message today. #pilatesclass #pilatesworkout #pilatesreformer #pilatesstretching #pilateslovers #pilatesstudio #pilatesinstructor #pilateslife #pilatesflow #fullbodyworkout #reformerpilates #mindfulmovement #workoutroutine

If I had a £ for every time I’ve heard someone say they’ve been TOLD to do Pilates I’d be squillionaire! 🌟Seriously! The thing is you know how well we react to being ‘told’ to do anything….! If you’re still thinking about giving it a go why not check out my ✨blog✨(link in bio) on what to expect from your first class. Or have a look at my last Reel. Still have questions? Just send me a message, I’m super friendly, I promise! Give it a go - you won’t regret it! #pilatesbeginner #pilatesforeverybody #justdopilates #pilatesgoals #motionislotion #findyourhappyplace #movementheals #mytherapy #sayhi #pilatesclass #ringwood #newbeginnings #choosepilates #moveitorloseit #spinehealth #firstclasspilates #whattoexpect

WHAT TO EXPECT FROM A PILATES CLASS? It can be daunting stepping into your first-ever pilates, reformer or barre class. The equipment looks scary. You have no idea what to wear You’re worried that you won’t do the moves correctly What if you get lost and miss the class completely? Stop. Take a deep breath and recentre. We have all been there before. Worrying over the little things and letting them overshadow the fact that you are about to do something amazing for your body. Whether it’s your first time doing Pilates, or you’re used to rolling out your mat in the living room, Pilates is a mindful movement practice that is accessible for every ability. Often trying something (especially new forms of exercise) can seem scary. So I am here to get you prepped and excited for your first Pilates, Reformer or Barre class - or all three if you fancy! Read the full post on the sparkly ✨ new blog ✨ over on my website by clicking the link in the bio. And if you still have a question, simply drop me a message and ask away! Huge thanks to @anytime_fitness_ringwood for letting us use their studio!!!! Classes here with me every Tuesday and Thursday 🌟 #pilatesclass #pilatesworkout #pilatesreformer #pilatesstretching #pilateslovers #pilatesstudio #pilatesinstructor #pilateslife #pilatesflow #fullbodyworkout #reformerpilates #beginnerspilates #trysomethingnew #pilatesreel

Shhhhh…. 🤫 ♥️ Pilates? ♥️ Prosecco? ♥️ Sunsets? How about Sunflowers?I’ve got just the thing for you! 🌻 Pilates in the Sunflowers 🌻 This August I am thrilled to be joining the @pickingpatch in Fordingbridge to bring you all of the above. Spaces are LIMITED and early booking is essential. There is so much happening at the Picking Patch this summer (opening 11th August)! From the PYO Sunflowers, to a Puzzle Maize Maze, Escape rooms, craft areas, graffiti wall, so many amazing photo opportunities! They are also creating a space for picnics and parties… watch this space. Want to know more? Pop me a message or email (in bio) to find out how to secure your space, you won’t want to miss out! #pickingpatch #pilatesoutdoors #sunflowers #sunflowersunset #sunflowerpilates #fordingbridge #ringwood #summerholiday #sunflowerpicking #pickingpatchfordingbridge #pickingpatchuk #pilatesandsunsets #pilatesoutdoor #pilatesforeverybody #summerfun

Well HELLO again, and a huge welcome if you’re new around here! 👋 There are lots of exciting things coming soon, so here’s a little post to update you… I’ve been working with my glorious friend @writtenbyellie to bring you some amazing new content! Starting this week with a blog (I know, right!) landing on the website all about what to expect from your first Pilates class. We know if it can be daunting, but at Flow and Glow we want you to feel confident, prepared and ready to glow, glow, glow. Check back later this week for all the details. I recently had a mini shoot with brilliant Beth of @foliocreative giving a little sneaky peek inside the studio. Thank you my legend of a friend @tarasangermakeup @everydaytara for being the perfect Pilates model, student (and for my glow up!). Here’s a quick snap (although challenging to photograph - sorry Beth!) of my FAVOURITE prop the mini Pilates ball (@reformerloops ones are the best FYI). Its a great way to spice up your practice, finding deeper connections and adding a little wobble that gets the body working super hard. Pilates (or pawlates 🐾) Pizza and Prosecco Summer Social dates about to be launched - let me know if you’re in! 🎉 This week I have a whole lot of fun classes lined up for you at @davidlloydringwood, @anytime_fitness_ringwood and a *free* class at @sweatybetty in Ringwood. We’ll be using the looped bands and focussing in on all the ‘C’s” of Pilates. Any questions always feel free to message me. I’m always here to support you on your Pilates journey #letsgetglowing 🌟 #pilatesclass #pilatesworkout #pilatesbenefits #pilatesreformer #pilatesstretching #pilateslovers #pilatesstudio #pilatesinstructor #pilateslife #pilatesflow #fullbodyworkout #reformerpilates #mindfulmovement #flowandglow #iamasweatybetty #alignpilates #newblog

F&G X SWEATY BETTY Two weeks of FREE Thursday eve classes with these beauties 💕 Last night we worked with my FAVOURITE prop the ball 🎉. Thank you ladies for being fantastic, you smiled (or grimaced 😀), laughed at my terrible jokes and gave 💯%, you’re the best! Until next time….. #sweatybetty #wearesweatybetty #iamasweatybetty #ringwood #furlongcentre #furlongcentreringwood #pilatesforeverybody #pilateslovers #pilatesforever #pilatesballworkout #pilatesball #girlpower #strongwomen #strongnotskinny

Hello to you SPINE CORRECTOR, and welcome to the F&G Family! 💕 This. Feels. Divine! The shape of the barrel supports your spine perfectly, allowing you come into the most wonderful back extension. We spend some much time in a rounded position, so opening through the chest is just what we need #postureperfect. This new piece of Pilates is super versatile, I can’t wait to show you all the fun things we can do! We have attachable springs! #iykyk So, obviously at the moment I am having some time off my own movement to allow my back to heal. But this beauty is perfect for some spine correcting sun bathing! 😂😉 Want to know more about the power of Pilates? Let's chat! #startyourjourney #basipilates #basispinecorrector #spinecorrector #gladform #backextension #feelssogood #spine #spinalarticulation #movemyspine #movementheals #thoracicextension #equipmentpilates #findyourflow #flowandglow #futureproofyourbody @basisystems @gladform_uk @basipilatesuk

SUPERSTAR STUDENTS⭐️ The smile says it all! My aim when you visit my studio is to make you feel comfortable, confident, and leave feeling fabulous, centred and an inch (or two) taller. I plan my classes to give you a fun, challenging and rewarding experience using a variety of pilates equipment (I have a reformer, tower, wunda chair and coming late this month the spine corrector! Woohoo @gladform_uk) allowing you to improve your mind and body connection. Each class is fully personalised to compliment your objectives, be it rehabilitation after an injury or surgery, to future proofing your body (and everything in-between). Having a selection of equipment allows me to work with your body in different ways keeping classes fresh, varied, finding new ways to cue your movement to find deeper full body integration. Laughs are always guaranteed and the best part of my job is that so many of my clients have become fantastic friends #pilatestribe. If you are looking to make positive changes to your health and wellbeing in a fun, creative way pop me a message! Shout out to @everyday_tara for always being awesome (as always!) 🤍 #reformerlife #pilatesstudio #friendlyclasses #pilatesforeverybody #pilatesgoals #movementheals #mindandbody #timeoutforyou #moveyourspine #happybody #cadillac #equipmentpilates #injuryprevention #recovery #pilatesathome #privateclass #sweatybetty #gladformuk #dowhatyoulove #wellbeingjourney #wellbeingmatters

Celebrating May WINS ✨🙏🎉 As very well pointed out by my superstar friend @writtenbyellie we just don’t do this enough! I’ve hit a few recovery speed bumps this month, it’s been a bit of a struggle and it would be really easy to allow it to be the focus (that and where half the year has gone!)! So let’s do the good stuff, I’m always here for positives! So here you gooooo… 1. New clients & equipment!! ✨ 2. Barre and Bubbles fundraiser with @julietspilates raising money for @macmillancancer 3. New classes at @anytime_fitness_ringwood 4. Photoshoot with @folio_creativeco - hair swish alert! 5. Branding and content incoming @writtenby_ellie - can’t wait to show you! 6. Seeing friends & family 💕 7. Accepting help - big one for me 8. Glorious EVENINGS! Enjoying walks with all my faves 🌅 Try it yourself, it’s very rewarding to reflect on what you’ve achieved, no win is too small! I’d love to hear yours too!

CORE FIRE 🔥 This little deceptive number has been bringing the burn this week! Do not be fooled! 😂 Garden 🪴 Pilates is back! On the menu… • Chest Lift in Tabletop • Single Leg Scissor • Single Leg Stretch • Leg Abduction - Core stability challenge (extra oblique 🔥) - thanks to the assistance of my helper I only had to do a couple of these (they love a scrunchie 😂) Repeat on the other side - YES! And you are SO welcome! Let me know how you get on! Top tips 👍 1) interlace your fingers really tight and make your head super heavy in your hands, avoid pulling your neck (can also be done with you head on the mat). 2) Really push your hand to your thigh and your thigh to your hand. 3) only extend your leg to a level where you can maintain your lower ribs and spine melting into the mat. @writtenby_ellie this one is for you later 😘 @anytime_fitness_ringwood #coreworkout #corestrength #pilatescore #pilatesinstructor #pilatesstrong #strongnotskinny #summerpilates #gardenworkout #mypilatestime #pawlates #iamasweatybetty #spicycoreworkout #movementismedicine #obliquesworkout #thisweekinpilates #pilatestime #pilatesdog #pilatesanywhere @sweatybetty

💜NEW CLASSES ALERT💜 Starting on Tuesday 23rd I will be bringing Pilates to the timetable at @anytime_fitness_ringwood on Tuesday’s 17:30pm and Thursday’s at 10am 💜 Book via the Anytime Fitness App! Can’t wait to see you there! #newclass #anytimefitnessuk #anytimefitnessringwood #pilatesclass #ringwood #pilatesinringwood #ringwoodpilates #newpilates #pilatesinstructor #anytimefitnessclass

🥂 BARRE AND BUBBLES 🥂 The take over edition! Firstly, thank you to @julietspilates for letting me be part of your fundraising line up! And secondly THE BIGGEST thank you to everyone that came along and shook their booty’s tonight! It was a party at the barre, I loved it!! If you missed out, please don’t worry!! There are a whole host of fantastic instructors providing classes over the next few weeks! Just pop to Juliet’s bio for all the details and how to donate. Let’s support her in raising money for these FANTASTIC charities!! Come on TEAM JUGGLIEES 💗 @macmillancancer 💚 @cancercharity2022 @bootybarre @sweatybetty #iamasweatybetty #moonwalk #charityevent #bootybarre #mypilatesmat #plieparty #bootyworkout #shakeyourbooty #barreandbubbles #bubbles #friyay #friyayvibes #pilatesbarre #barrefitness #barrefit #breastcancerawareness #breastcancersupport #breastcancerresearch #barreworkout #barreathome #fundrasing #loopband #loopbandworkout

Say hello to my NEW baby! The half Cadillac! She’s a beauty @align_pilates_uk @mad_hq. A few snippets of my first session… still working hard on my spinal articulation, flexibility and stabilisation of my pelvis post surgery (amongst other things!). It’s a work in progress but love the feedback and viewpoint the Cadillac gives me. Who wants a turn?! Will be incorporating this into my equipment classes alongside my wunda chair and reformer 🤍 @fiona_squire you’re first up!!! 😘 Ps Sweaty Betty newness too 💗 #alignpilates #alignpilatesreformer #alignpilatesuk #alignpilatesstudio #cadillacpilates #pilatescadillac #pilatespowertribe #pilatesbossqueens #pilatesinstructor #ukpilates #allthestretches #postsurgery #springday #newequipment #newpilatesstudio #iamasweatybetty #sweatybetty #brightherebirghtnow #refomerpilates #reformerpilatesinstructor #reformercadillac

SPRING TIME STRETCH & STRENGTHEN 💐 Sneak peek into what happens in a 1-2-1 @everyday_tara @tarasangermakeup #reelsinstagram #reformerpilatesinstructor #reformer #timelapsepilates #alignpilates #alignment #springtime #springtimevibes #alignpilatesreformer #reformerworkout #reformerexercises #reformerstretch #pilateringwood #reformerlove

Join me for Barre & Bubbles on Friday 12th May @ 6pm! Get fit. Raise funds. Beat Cancer 💕 Please help me in supporting @julietspilates who is taking on not one, but two events! @cancercharity2022 London Moonwalk in May and the @macmillancancer Mighty Hike Thames path in July. I am thrilled to be part of a fantastic team of instructors, trainers, personal trainers, dancers, Yogis and more that are donating their time to bring you a huge choice of classes. So if Barre isn’t your bag, there is definitely something for you! How to get involved… ✨Choose a class, make a donation, break a sweat knowing that you have contributed to 2 very worthwhile causes!! Visit the link on @julietspilates bio to book your spot! Why not invite a friend to join you! #barre #barreandbubbles #barreclass #barrefitness #barrefit #charityevent #charityfitness #raisemoneyforagoodcause #beatcancer #beatcancertogether #mightyhike2023 #moonwalk2023 #getinspired #getinvolved

Reformer Pilates is a low impact method of exercise which gives an incredible full body workout by challenging your core and stabilising muscles (accompanied by the best stretches). Get ready to become addicted!! #equipmentpilates #motionislotion #motionislife #movementheals #spinalhealth #spinemobility #spinaldecompression #spinalmobility #dailyexercise #fitover40 #strongnotskinny #postivefitness #pilatesreformerexercises #pilatesaddict #reformerstudio #reformerlife #backpain #backcare #backpainrelief #backpainexercises

✨ REFORMER PILATES ✨ Updated availability for this week and next: Friday 21st - 11:30am, 1:30pm Saturday 22nd - 3:30pm Monday 24th - 12:30pm Friday 28th - 2pm Pop me a message for all the details 🙌 #reformer #reformerclasses #ringwoodhampshire #reformerclassesringwood #equipmentpilates #classavailability #pilatesinstructor #pilateslife #alignpilates #alignpilatesreformer

Still buzzing from a wonderful reformer 121 (with a side of pawlates 🐾) with Fiona this morning!! So much fun! I don’t know if we worked that core more through Pilates or laughing?! I felt inspired so hopped on after for a little sesh of fundamentals for the first time in months! It felt goood (still taking it easy, promise) 💕 Looking forward to for next week! Happy weekend xx #reformer #alignpilates #reformerpilates #reformerworkout #reformerstudio #pilatesinstructor #refomerfun #fundamentals #ringwood #onetoone #alignment #pilatesreformer #pilateslovers #pilatesfit #motionislotion #flowandglow #flowandglowtogether

Feeling like it’s a 3 day barre crawl situation at the moment 😂!! So good to be back at @davidlloydringwood this week but, oh my quads (hamstrings, glutes you name it!) 😆 Barre this coming week… Sunday🐣5:15pm - David Lloyd Wednesday 11:40am - David Lloyd Thursday 7:30pm - David Lloyd Friday 8am - @julietspilates via Zoom! #barre #barrequotes #barreworkout #barrefitness #barreclass #barreburn #barreinstructor #barrefit #barrebabes #barrelove #barrebody #barresohard #bootybarre #davidlloyd #davidlloydringwood #bootyhips #ringwood @bootybarre

Oh hey Monday 💛 I woke up with a shouty shoulder and headache… (new bed incoming this week). Snippets from a little mobilising stretch I did, literally 15 mins, no equipment, feeling better already 😃 #mobilitymonday 2 weeks today post surgery and gentle movement is what my body craves 💛 Looking forward to my first class back tonight! Pointing obviously!! Have a great day! X #monday #mondaymotivation #mondaymood #movementmonday #mobilityflow #mobilise #headacherelief #headacheremedy #shouldermobility #shoulderrelease #shoulderrelief #thoracicmobility #thoracicrotation #pilatesforlife #pilatesforrealpeople #pilatesrecovery #discectomy #2weekspostsurgery #movemore #happybody #pillfreelife #pillfreerelief #pilatesmat #matpilates #gentlepilates

•RESTORE YOUR CORE• This is my go to series, layering up for a core 🔥 With a gorgeous side order of extension work for the upper back (feels fabulous after all the sitting I’ve been doing, so if you spend time at a desk this one is for you). Save for later! Here we have: >> Chest lift >> Add a tabletop leg (and extension for extra 🔥) >> Hold in chest lift and add that bend and extend (mod - stay in tabletop and dip the thigh away keep the 90 degree angle!) >> Extension (or tabletop) pulses >> STRETCH - This one is my fave! >> Repeat on the other side 😉 Always make sure you warm up well and modify up/down/take a break/stretch depending on how you feel 💕 •••TOP TIPS••• • Place the ball (make sure it’s quite soft!) in your mid upper back, lie back and have a little wiggle - it should feel good! • Interlace your fingers for a strong support for your head and neck. • Press your head into your hands - think about lifting your chest to your thighs not your head • Don’t let those elbows sneak in! • I like to focus on pressing my ribs into the ball as you come up - your core will automatically switch on This feels lovely for my spine at the moment, the ball is helping to keep my surgery away from the mat too. #discectomyrecovery #pilatescore #pilatesdeskdetox #upperbackstretch #pilatesbackextension #recoveryjourney #pilatesball #iamsweatybetty #saveforlater #movementismedicine #movementheals #spinehealth #spinemobility #abdominalworkout #pilatestutorial #pilateslovers #discectomy

“Take care of your body. It’s the only place you have to live.”-Jim Rohn Simple and easy little reminders for this week… take and care listen you your body ♥️ Monday - you’ve got this!!! 🙌 #mondaymotivation #mondaymood #mondayvibes #selfcare #selfcarereminder #moveyourbody #moveyourbodyeveryday #loveyourbody #smilemore #stretchandrelease #pilatesinstructor #pilatesinstagramcommunity #pilateslife #oneweekrecovery #happybodyhappymind #breatheinbreatheout

Who agrees? ⭐️ To me the best way to stay consistent in anything is to ENJOY what you are doing... keeping it fun, fresh, engaging and challenging! 💪And that’s what I strive to bring to my classes ✨ #letsdothistogether #consistency #consistencyiskey #bestworkout #motionislotion #pilatesinstructor #funclass #pilateslaughs #fridaythoughts #motivationdaily #pilateslove #barreinstructor #pilatescommunity❤️ #mymotivation

Oooo the loop band bringing the extra burn this week 🔥♥️🔥 Fancy giving 45 minutes of fun a go??? Here’s where you can find me!! ⬇️ • Wednesday’s 11:40am @davidlloydringwood • Thursday’s 7:30pm @davidlloydringwood • Sunday’s 5:15pm @davidlloydringwood And online with @julietspilates every 3rd Friday online at 8am! Message me for more 💕 #barre #barreworkout #barrefitness #barreclass #barreclassesonline #bootyband #loopband #pilatesbarre #barrrburn #bootybarreburn #bootybarre #bootybarreinstructor #bootyworkout #bootybarreclass #bootybarrebabes #raisethebarre

<<< BETTY BABES >>> So much fun with the Betty’s tonight. Thanks girls for being awesome and bringing the best energy!! Hope you enjoyed your goodie bags too 💕 #selfcare #selflove @sweatybetty #sweatybettyringwood #sweatybetty #sweatybettyclasses #insiders #ringwood #freeclass #sweatybettys #iamasweatybetty #pilatesclass #pilates #pilatesinstructor #newkit #motivation #postclass #postclassvibes #newyear #friends #pilatesbabes #bettybabes #trysomethingnew #pilatesparty #pilatescommunity❤️ #teaser #matpilates #matpilatesclass

<<< NEW CLASS >>> You asked, and @davidlloydringwood delivered! Join me for a brand new barre class starting THIS Sunday 12th at 5:15pm. Book via the app ⭐️ and get ready to plié! Barre is so much fun, focussing on core strength and posture as well as working to give you a more toned, shaped and defined body! Why not give it a try! #barre Fantastic photo by @rhisocial @newlifesocial ❤️ #ringwood #pilates #bootybarre @bootybarre #barrevibes #fun #booty #barreparty #barretime #newclass #davidlloyd #davidlloydringwood #ringwoodlife #pilatesbarre #pliéparty

❄️⛷☃️ BARRE IN THE SNOW☃️⛷❄️ No equipment required! And boots definitely double up as ‘light weights’ 😉 Barre is most certainly your ski/snowboard secret weapon for strong legs!! No filter required - the light here is beautiful ♥️ Took my mat for a little outing too 😍. In love with my new super soft leggings and cosy liberate hoody @sweatybetty Check out the last pic/video! It’s the largest amateur outdoor ice hockey tournament in Europe @pipolatkaruka See you next week 😘 #barre #barrebody #barrestrong #sideline #barrelegs #iamasweatybetty #sweatybetty #supersoftleggings #liberate #snowsports #inthesnow #finland #rukasarashina #rukaskiresort #barreworkout #barreinstructor #bootybarre #barreaddict #barre #moveyourbody #pilatesismycure #pilatesinstructor #barrecommunity

POST SKI ⛷ PILATES! This mat is my new BFF! Super light weight ✈️ , all the cushioning, gorgeous colour and double sided too, thank you @sweatybetty ♥️ take your practice ANYWHERE 🌎 #sweatybetty #iamasweatybetty #mypilatesmat #pilatesanywhere #postski #postskistretches #pilates #skipilates #ruka #finland #slopes #snowy

See you next Monday! Off to smash left and right turns (hopefully!) 🎿❄️⛷🚡❄️ #ruka #rukakuusamo #rukaskiresort #holiday #ski #skiing #wingview #crystalski #familyholiday #wingviewwednesday #reelsinstagram #tuitraveller #pilatesforskiers #pilatesforskiing #tui #timeout #vacay #pilatesontour #winterholiday #skitime #seeyousoon

• BARRE TRIBE • @davidlloydringwood It’s super fantastic to have so many of you kicking off the new year with Barre! You are absolutely smashing it. I love hearing how much you are enjoying (yes you are!) all the pulses (10 more!), holds (eeek!), lifts (woohoo) and circles (😱)!!! 😂🔥 ••••Don’t forget•••• I am away next week, but I will be back on Wednesday 25th and Thursday 26th! Book your spot via the app and get ready for a party at the BARRE!! Fancy giving Barre a go? All you need is a can do attitude 😂 and a smile! No dance experience is required! It’s AMAZING for those legs if you are off skiing 😉 ITKYK!! @bootybarre #bootybarre #barreclass #davidlloyd #newclass #skifitness #legsonfire #legday #workit #werkit #iykyk #moveforward #trysomething #happy #allthesmiles #barretribe #barreworkout #barrefitness #barrestrong #barrestretch

SIDE LYING SERIES! Spice up your side lying series for strong happy hips, glorious glutes and a strong core! Top tips!! Press your top hip away, keeping your core engaged creating a space or feeling of lifting between your ribs and the mat. Imagine you’re making a house for your mouse or that there is flame 🔥 under your side, keeping your waist equal on both sides and avoiding sinking into the mat. The hips are stacked and stable, a hand here will give you feedback and stop any sway! Adjust your range to maintain stability ✨ Let me know what you think! • clams - lift and lower the leg at a 90 degree angle (challenge the range at the top!) • knee and toe dips • bend and extend • lift and lower with leg extended • CIRCLES 🔥 • rest 😀 And then the other side!!! #strong #strongcore #happyhips #hipmobility #mobilityforall #moveyouwithpilates #sidelying #sidelyinglegseries #pilatesexercises #clam #gloriousglutes #glutesworkout #pilatescore #pilatescommunity❤️ #pilatesvideo #pilatesideas #saveforlater #giveitatry #pilatesinstructor #motivation #iamasweatybetty #sweatybetty #skifitnesstraining wednesdaywellness #wellness #toptips

A little peek of some of what we got up to in the first week of 2023! It felt amazing to hit that reset button, stretch out and work on stabilising and strengthening the whole body! #flowandglow Progressions and modifications available too. Why not try these later! Especially the New Year 💯 Why not kick starting 2023 by joining a class either in person or online? Just drop me a DM for all the details!! #pilatesclass #pilatescommunity #pilatesathome #pilatestv #pilatesinspiration #pilatesfeelgoodmoves #pilateships #hiphealth #corestrength #coreworkout #powerhouse #matpilates #matpilatesclass #pilatesstrong #pilatespowertribe #igleveluppilates #homepilates #noequipmentworkout #bodyweightworkout #pilatesbacktobasics #rollup #shoulderbridge #hamstrings #happybody #lowerbackworkout #backhealth #moveit

Oh hello there 2023! ✨ Let’s get ready to sparkle even more this year 🙌 there is no better way to start than with Pilates. Find your ♥️ of Pilates, amongst the pulses, lifts, whole lot of squeezes and maybe some circles 🤣!! Because small muscles need love too! Get STRONG and feel like the very best version of yourself! Classes start again on Tuesday 3rd January! This week is all reset with STRETCH & STRENGTHEN Try a class with me completely ✨FREE✨ - in person or on zoom! And see if 2023 is the year you find your new bestie - Pilates! Message me for class options! Beautiful photo by @rhiannonsocial ✨ #pilatesinstructor #pilatesstrong #strongandflexible #strengthwithpilatesmoves #stretchingtips #stretchandstrength #freeclass #freepilates #movementheals #healthymovement #lowerbackworkout #moveitorloseit #pilatesmoves #pilatesmovesme #pilateshealth #pilateshumor #funandfriends #feelsgood

✨✨✨FLOWING IN 2023✨✨✨ 2022 thank you for everything, 2023 let’s do this!! I can’t wait to see what this next year brings. Thanks for the likes, shares and all the support, it means so much 💕 What have you planned for next year? Why not set yourself a goal that makes you jump out of bed in the morning… if you want to get moving, strong and stable, no matter where you are right now - you know where I am 😉 #happynewyear #2023 #findyourflow #pilatesflow #flowandglow #glowing #strongandstable #stretching #notjuststretching #strongnotskinny #instapilates #instafollow #sweatybetty #iamasweatybetty #pilatesinspiration #pilatesideas #flowtoglow #newyearchallenge #2023letsgo #backcare #pilatesback #hips #happyhips #pilatestransitions #gentlepilates #pilateslove #pilateslover @sweatybetty @yogi.bare

Flowing and glowing! A snippet of some of moves from the 12 days of Christmas 🎄 fun we had this week! Sausage roll ups, Rudolph prances, rocker around the Christmas tree 😂😂😂 Have a fantastic festive break everyone! #christmaspilates #christmastree #pilatesfun #igpilates #pilateslovers #pilatesismagic #pilatesisforeverybody #exerciseisfun #festivefun #12daysofchristmas #movementheals #pilatesinspiration #pilateslove #instagrampilates #pilatesflow #pilatesfeelsgood

• RESTORATIVE STRETCH & MEDITATION • 🧘‍♀️🕯 Just breathe… this afternoon we took some well earned time out with cosy candlelit classes @davidlloydringwood. It felt wonderful to just stop… I can’t tell you how important it is to take time for yourself… mindful movement, just being present in your body… especially during the festivities ♥️ Inhale, exhale ♥️ Big love to Kirsty @thehouseofstylinguk for lending me enough candles to make this magical ✨ If you need some of this in your life pop me a message 😘 #selfcare #candlelight #candlelitpilates #pilates #pilatesheals #mindfulmovement #present #davidlloyd #davidlloydringwood #restore #festivewellbeing #wellbeing #inhaleexhale #breathe

I felt that this needed a little square on the grid, especially as the weather is so terrible today☔️! Just a little Monday reminder to appreciate those beautiful moments ♥️🐾 #golden #goldenhour #sunrise #beachsunrise #happy #grateful #dogsofinstagram #dalmatian #walking #sunriseoftheday #sunrise_sunsets_aroundworld #bestfriends #monday #momdaymotivation

We all know what it’s like, there’s always a reason to not to get moving especially now the nights are darker and imminent arrival of 🎄! My advice is… lets go! Just do it! Even if it’s just a few minutes a day, it all adds up! You will feel better. That body of yours is made to move, so show it some love! If you need any advice on starting a Pilates regime that suits you just message me. Everyone feels a bit nervous, it’s normal! You won’t regret it! I have some really lovely small groups in Ringwood and also offer private and duet classes ♥️ join a class on zoom and you don’t even have to leave your home! There is something for everyBODY and we always have a laugh! #newbeginnings #pilates #pilatesclass #startingout #wheretostart #intentions #goals #moveyourbody #loveyourself #happyinside #pilatescommunity #healthy #fitnessinstructor #fitnessinstructorlife #movementheals #new #pilateslovers

•BETTIES AT THE BARRE• SO much fun tonight! What a turn out! Thanks ladies for bringing all the energy, smiles and laughs! You were incredible 😍 even though it was tough 💪 the leg shakes are real! Huge thanks to @clarefair85 @staceymorgan2305 and @rachbt2 for helping to pack everything up 😘 Hope to see you all again soon when classes recommence in the new year! Have a fantastic time with @sarah_reactivecoaching next week! X @bootybarre @sweatybetty @furlongcentre #bettiesgonebarre #bettiesatthebarre #barrebetties #sweatybetty #sweatybettyringwood #fun #barreworkout #barre #barrefitness #barreclass #barrelife #freeclass #sweatybettylive #sweatybettyclasses #sweatybettypr #thefurlong #barrebabes #iamasweatybetty

Happy SUNday! Since there are some new faces here, I thought I should probably reintroduce myself for those who don’t know me, yet! ✨Here are a few fun facts!✨ 💥I can’t count and teach at the same time, so its always 80 or 120 in my pilates hundred! Sorry! #pilateshundred 🐾I am dog obsessed and have a fur family of 6 #pawlates anyone? 🤸‍♀️Becoming a Pilates instructor was always a dream for me as it meant that I could legitimately wear @sweatybetty everyday 😂 🏃‍♀️I managed to complete another ultra marathon this year with the support of the TEAM @kirsty04061989 @chrispy_pearson @whatemilybdid Next challenge please! #whatsnext 📚I have a degree in Estate Management, I used to make wedding cakes and I might’ve been an Estate Agent at one point too! 🪩My favourite pilates prop is the mini ball - its so versatile. I’m also crazy about my reformer, oh and wunda chair (ok, its like picking your favourite child) ⭐️My favourite emoji is ♥️ ⛷I can’t turn left on skis, help, I have a ski holiday booked for next year! Off to @snowtrax_uk for lessons this week 🌱I’ve been a veggie since I was 20 I would love to learn more about you guys! Tell me ONE (or more!) interesting facts about you 💬📣👇🏻 #funfacts #sayhello #funfactsaboutme #pilatesproblems #sayhello #fitness #fitnessinstructors #fitnessinstructorlife #wizardofoz #gettoknoweachother #workoutlover #workoutlove #factsofmylife #reintroductionpost #gettoknowmechallenge #gettoknow #gettoknowme #knowme #funfactsoftheday #funfactsaboutme #mylife❤️ #instructorlife #pilateshuman #pilateslovers #pilateshuman #iamasweatybetty #basipilates @basipilatesuk @basisystems @gladform_uk

Rainy days 🌧 call for Pilates! The star of this reel is my son Freddie! Junior Pilates prisoner! This IS the best part!!! Sharing my love of movement and trying to create healthy habits that can be maintained through life are so important to me. It doesn’t have to be big, fancy or time consuming…. Here we just had a 15 minute impromptu kitchen class in our comfies!! Setting foundations to help improve body awareness, reduce the risk of injury, aiding and improving concentration and coordination, simply having mind-body connection time is so important not only for our physical wellbeing but mental health too. This is why I love Pilates and I love sharing this gift with both of my boys, family (basically anyone that will listen 😂) and you lovely lot that come each week and work so hard on your bodies ♥️ HAPPY SUNDAY!

✨✨✨BARRE✨✨✨ NEW!!!! Super excited to be bringing the party at the Barre to @davidlloydringwood next Friday (11th) at 10:30am (book via the app!). AND the following week we’ll definitely be Sweaty Betty’s with a FREE class on Thursday at 6pm at @sweatybetty Ringwood! Book your spot (link in bio) early as spaces are limited!! Want to know more? Ask away below ⬇️

Pilates is my happy hour! ♥️ What’s yours? Join me on the mat this week for a fantastic flow!! I’ll be teaching at my fave places @davidlloydringwood with an extra class on Wednesday 😉, @btpringwood and from home via zoom on Thursday! There are some really exciting things coming soon…. Including NEW classes at @villagegym #bournemouth AND Barre IN PERSON 🩰!!! @bootybarre Invest in yourself, you’re worth it!! Can’t wait! 😘 x #newclass #newpilates #octobergoals #letsgo #thevillage #barre #barrebabes #happyhour #zoompilates #sweatybetty #november #cantwait #thisweek #pilatesinstructors #pilateslovers #pilatesflow #excitingtimes #excitingtimesahead #ringwood #davidlloyd #stretch #stretching #stretches @rhiannoncaptures @rhiannonsocial

Oh hey guys 👋 Remember me?! 😂 Sorry it’s been a while! Life has been super busy with some new (very gorgeous but super demanding!) arrivals in the house. I’m not sure if I need to sleep for a week, a holiday, a cry or a bottle of Prosecco 😂 maybe all of the above! Normal service will be shortly resumed, thanks for sticking with me! Fancy a class this week? You can find me at @davidlloydringwood on Sunday at 4pm, @btpringwood on Wednesday at 9:30am, or I’ll be taking a ✨FREE✨ class @sweatybetty Ringwood on Thursday at 6pm - link in bio to book your spot! One to one slots and duets available too 😘 Have a wonderful weekend ♥️ #octobergoals #pilateslovers #davidlloyd #sweatybettypr #hello #stretch #mobility #flowandglow #theweekend #newarrivals #sweatybettyleggings #ringwood #pilatesclass #fullbody #mirrorselfie #onmymat #basipilates

S T R E T C H I N G into the weekend! The Ringwood Betties turned up in force last night smashing another class 👊🏻 @sweatybetty Ringwood! Thank you for bringing SUCH good vibes 🧡 Keep your eyes peeled for the next free class 👀 AND don’t forget to check out their SALE that started today 🚨#thisisnotadrill #activewearaddicts #corebalance #swimming #stretching #activewearfashion #womensactivewear #iamasweatybetty #teamsweatybetty #sweatybettyclasses #freeclass #freepilates #sweatybettypr #sweatybettys #sweatybettypilates #sweatybettysale #sweatybettyringwood #girlgang #strongwomen #happyvibes #pilateslovers #pilatespower #pilatespractice #ringwood

GOOD MORNING GENTLE STRETCHES ☀️ Start your day the best way with these energising stretches (sped up x 4 in the video - keep it slow and mindful). You don’t even have to get out of bed… Start by closing your eyes, focussing in your breath… taking some really full wide breaths, be present in your body, preparing yourself for the day… focussing in on feeling more awake, notice and release any tension, take moment to visualise how you want the day to be, find yourself centred and ready to go #letsdothis Aim for 6-8 reps/breaths of each or flow with whatever your body needs. - Shoulder rolls - Arm circles - Spine twist - Mermaid stretch with rotation (both sides) - Cat stretch - Childspose with rotation All of Joseph Pilates contrology exercises emphasise the need for constant stretching and relaxing of the muscles. Think how a cat moves when getting up from a nap. Give it a try! Let me know how you get on ⬇️ #sunrisestretch #bedstretch #movementheals #goodmorning #stretchlikeacat #josephpilates #butfirststretching #fitnessmotivation #stretching #gentlestretches #stretchingandrelaxing #contrology #catstretch #mobilise ##mindfulness #mindfulmovement

✨SEPTEMBER SUN ✨ Just watching the clouds go by… ⛅️ Taking some time out of your day just to move your body is magic 🪄🎩🐰 Sometimes even us instructors forget that our bodies need to move, and it feels so good #selfcare You don’t need a plan, just a mat or towel and away you go! #movementheals Happy weekend everyone 😘 make time to rest and refresh x #pilates #moveyourbody #freeyourmind #pilatesinstructor #body #loveyourbody #movewithme #strongbodystrongmind #ringwood #pilatesclasses #clouds #september #septembersun #stretch #backstretches #backcare #movement #onlineclass #pilatesclass #backniggles #stretchingisgood

✨IT’S OFFICIAL ✨ So thrilled to announce that I will be teaching @davidlloydringwood every Tuesday evening at 7:45pm from next week!! I can’t wait 😀! Booking is super simple via the David Lloyd app ✨ ➡️ Also my new schedule will be going LIVE very soon! #davidlloydringwood #davidlloyd @davidlloyduk #iamasweatybetty @sweatybetty #sweatybetty #newclass #pilatesclass #newpilatesclass #new #letsdothis #ringwood

✨What a turn out! ✨Thank you Betty Babes for making last night so much fun!!! I can wait for our next class 😘 #sweatybettyringwood #sweatybetty #sweatybettyclasses #insiders #ringwood #freeclass #sweatybettys #iamasweatybetty #pilatesclass #pilates #pilatesinstructor #newkit #motivation #postclass #postclassvibes #summer #friends #pilatesbabes #bettybabes #trysomethingnew

Following the sunset… Paddle board Pilates with my girls @everyday_tara @kirsty04061989 So good for the soul. ♥️ is full 🌅 @poseidonwatersportsuk #sandbanks #sandbanksbeach #balance #findyourbalance #bestfriends #summervibes #summer #summeradventures #bestday #beachbabe #paddleboarding #paddleboardinguk #paddleboardpilates #summernights #pilatescore #pilatesstrength #stronggirls #bootybarre @bootybarre #calm #timetorelax

💚Jumping with JOY! 💚 (Please excuse the crazy CrossFit and Pilates hair 😂) So, I just wanted to let you know about the fun stuff coming up for #insidersweek at Sweaty Betty Ringwood starting NEXT MONDAY the 15th! This is not a drill people 😆 There are exclusive events and SURPRISES 🎁 in store all week… starting with… The gorgeous @simplysteffibe and her SIP & SCULPT class at 6pm Monday 💪 I’ll be teaching MAGIC MAT 🪄 Pilates at 6pm on Thursday and then get ready for… LUMA POWER with my favs @luma.fitness.uk which is a boot-camp styled class #findyourpower Bookings for the above can be made via the link in my bio. And all classes are completely FREE. Any qus just shout! Wearing my glorious new @sweatybetty 💚💚💚 outfit which is in store now!! #eatyourgreens ***although I work for Sweaty Betty this is not a paid ad*** just sharing the love! You can sign up to be an Insider via the website! #sweatybettyringwood #iamasweatybetty #sweatybettyinsider #freeclasses #ringwood @furlong #ringwoodfurlongcentre #surprises #happy #fitnessforeverybody #trysomethingnew #verwood #ferndown #pilates #pilatesinstructor #matpilates #newkit #summervibes #jumpingforjoy #lumafitness #freeclass #freeclasses

☀️ SUMMER TIME SCHEDULE ☀️ I will be running a slightly scaled back schedule over the next month to allow for some summer fun. Please see below for all the details 😃 I will have some private and semi private slots still available, so just pop me a message. Week commencing 01/08/22 - no classes!! #holiday Week commencing 08/08/22 - Monday 6pm in person Ringwood Tuesday 7pm online Barre Wednesday 9:30am @btpringwood Thursday 7pm online Pilates Week commencing 15/08/22 Tuesday 7pm online Barre Wednesday 9:30am @btpringwood Thursday 6pm Pilates @sweatybetty Ringwood Week commencing 22/08/22 Monday 6pm Pilates in person Ringwood Tuesday 7pm online Barre Wednesday 9:30am @btpringwood Thursday 7pm online Pilates Week commencing 29/08/22 - no classes #moreholiday NEW schedule will be available from the start of September! Lots of exciting things to come 😉 #pilatesringwood #pilatesclass #onlinepilates #onlineclasses #ringwood

🤸‍♀️🤸‍♀️🤸‍♀️ I’m a little late to the #handstandchallenge party 🥳😂 but loved having a play on @ntbrownsea today showing my nephew how it’s done (obviously he smashed it and in fact showed me… super impressed all the same😆). Glorious day wishing a big happy birthday to my sister @lizzie_may10 ♥️ Classes this week about to go up In my stories 🥰 #mobility #mobilityexercises #mobilityandpilates #pilates #brownseaisland #brownsea #nephew #familytime #pilatesmove #stretch #handstandpractice #handstandeveryday

I had THE best time teaching an incredible bunch of ladies at @sweatybetty in the @furlongcentre tonight!!! #teamsweatybetty Thank you all for coming and bringing such wonderful energy to the class. I can’t wait for my one on Thursday 18th August 🙌🏻 In the meantime there are a range of free classes available every Thursday at 6pm - check out Sweaty Betty Ringwood on Facebook for all the dets! A whole of newness has just landed in store too 👀 #justsaying #ringwood #fitness #ringwoodbusiness #ringwoodlife #sweatybetty #flowandglow #flowandglowpilates #everybody #freeclass #pilatesclass #matpilateslover #newclass #workoutmotivation #workoutfit #studiopilates #findyourpower #sweatybettyringwood

≈≈≈ FREE CLASS ≈≈≈ HERE ⬆️ THIS THURSDAY!! I am so thrilled to be teaching at @sweatybetty Ringwood this week! Come and join me at 6pm for a feel good 45 minute class! It’s completely ✨FREE✨! Book via the link in my bio! Spaces are limited. As part of their summer series the Ringwood store will be a offering a different class each week brought to you by fantastic local instructors! Swipe left 👈for more details! And check out @therunclubrw @simplysteffibe @zonefitnessuk @luma.fitness.uk I can’t wait to see you on the mat! 😘 #iamasweatybetty #newclass #freeclass #sweatybettyclass #seeyouonthemat #matpilatesclass #matpilates #matpilatesinstructor #pilatesbody #workout #sweatybettyworkout #summervibes #instagram #inspiration #workit #newkit #strongnotskinny #foreveryone #community @furlongcentre #sweatybettyringwood

A bit of a different post… Last month was a crazy one!!! I have SO many photos in my phone I thought I’d attempt a little montage of all the fun stuff we got up to on here in case you missed it!!! Pilates, barre, running, friends and family💗 #pilatesreel #reallife #behindthescenes #happybody #makemydreamcometrue #barre #family #motivation #instareels #life #friends

• IN IT TOGETHER • Everything is better with a friend! So why not bring one along to a class and they can try it out for FREE!! 💗#ringwood ALSO, hands up for Partner Pilates 🙌🏻 grab a friend and enjoy this super fun class! Cue the laughs and support one another through the tough bits - that’s what friends are for! Big shout out to my husband, the long suffering #pilatesprisoner for always being the best sport. I can also report he is way more flexible now 😂 #futureproofyourbody • • • • • • • • • #partnerpilates #partnerworkout #partnerincrime #bringafriend #tryforfree #allthelaughs #exerciseistherapy #exerciseisfun #workoutwithfriends #pilates #movement #thehundred #the100 #pilatestogether @sweatybetty #teamsweatybetty #nike @nike #happy #nofilter #friends #fitness #summer #newclass #pilatesofinstagram #pilatesaddict #team #gooutside #sweatybetty

And you are DONE!!!! 🤩 Cue the end of class dance!!! Yes, I’m THAT annoying instructor, but who doesn’t love an post class celebratory boogie??? I can’t be alone?? Comment below ⬇️ #postclass #pilatescrazy #shakeyourbooty #barrebabes #shakeitoff #endofclass #nasmaste #postclassdance #happydance #lovemyjob #bestfeeling #itstheweekend #iamasweatybetty #sweatybettyleggings #fridayfeeling

Come and take a little around my favourite place!!! 💕 #homestudio #homestudiolife #homepilates #pilatesclass #basi #wundachair #reformerpilates #reformerworkout #reformerstudio #ringwoodhampshire #verwood #onetoone #privateclass #equipmentpilates #reformerpilatesinstructor @gladform_uk @basipilatesuk #moveyourbody #classesforeveryone

It’s OFFICIALLY Pilates in the garden 🪴 season!!! Fancy joining an online class?You don’t even have to leave your home! ✨ Prefer your Pilates in person - I have 3 super friendly small classes (am and pm) in Ringwood 🙌🏻 Or do you think you’d like a 1-2-1? Maybe you’d like try a pilates equipment class? I can travel to you or you can visit my home studio 🤩 Whatever your goals I have you covered! Just message me to find out more! 💕 @sweatybetty #iamasweatybetty #pilatesforeverybody #sunnyday #happysunday #gardenpilates #workoutmotivation #onlineclasses #workoutathome #motivation #pilatesforallbodies #pilates #goodvibes #pilatessidebend #sidebend #plank #pilatesplank #outdoorpilates #pilatesfromhome #strongnotskinny #ringwood #ringwoodpilates

• POST RUN RECOVERY PILATES • All the STRETCHES! This flow is my secret weapon after race day! All you need is 30 minutes ❤️ you will feel fantastic! ✨ This and magical Tash have got me back on track this week! @whatemilybdid ⭐️ @bigfeatevents @sweatybetty #pilatestime #pilatesreel #pilateschoreography #pilatesflow #postrun #ultrarunning #2daysout #movementismedicine #movementheals #stretch #stretching #stretchingexercises #30minuteworkout #pilatesstretch #pilatesstrong #rest #pilatesrehab #pilatesbridge #flowandglowpilates #pilatesforlife #pilatesforeverybody #pilateslove #instarunners #instarun #postrun #postrunpilates #postrunstretch #afterrunning #afterrunstretch #findyourflow #breathe

TOMORROW IS THE DAY!! ☀️ Flatlay - complete… carb loading - incoming… final pilates stretches - done ✅ LETS DO THIS (tomorrow 😂) Big Sea 50k we are coming for you @therunclubrw @whatemilybdid 🏃‍♀️ Ps - There are clearly more snacks, lots more snacks #alldaypicnic Pps - Prosecco for celebratory purposes 😉 or maybe? 😂 Wish us luck 🍀 I’ll post some updates on my stories if you are interested tomorrow 😘 @sweatybetty @hoka @hokafans @goodr @garminuk @aftershokz @decathlonuk @upandrunning_bournemouth @letsdothis.com_ @bigfeatevents #iamasweatybetty #hoka #racedayprep #raceday #racedayfashion #runnersofinstagram #pilatesinstructor #bigsea #50k #goodrsunglasses #sweatybettyrunclub #sweatybettyrunning #sundayfunday #letsdothis #flatlay #running #runningflatlay #allthegear #carbloading #clifbloks #ringwood #flowandglowpilates

✨CLIENT REVIEW ✨ This makes me so happy! 🥰 I’m just a Pilates nerd who LOVES that I get to share my passion with you and see you improve and get stronger every week!! Love you guys 🤍 #proudteacher #pilatesnerd #pilates #clientreview #pilatesisforeverbody #pilatesismagic #pilateshumor #pilateslove #pilatesinstructor #basipilates #basipilatesuk #movement

Reaching for the sun ☀️ This week is ALL about s-t-r-e-t-c-h-I-n-g with race day sneaking up this Sunday! 😬 It’s that glorious mix of excitement and nerves as @whatemilybdid @therunclubrw embark on our second ever ultra… wish us luck! 🍀 #bigsea50 I’ll be teaching online this week with all the stretches if anyone wants to join in!!! #pilates #pilatesforeverybody #pilatesforrunners #pilatesstretch #dodgingtherain #summer2022 #hellosunshine #stretchforstrength #lovepilates #hellohamstrings #iamasweatybetty @sweatybetty

❌ WRONG!! Flexibility is found and improved through Pilates, creating balance in the body with strength and mobility! 💪 All exercises can be modified to make them accessible and allow you to work towards those flexibility goals 🥨#winning Remember… we all have to start somewhere 🤍 If you would like to know more just drop me a message. Group classes and 1-2-1’s available 😀 #flexibility #pilates #pilatesflexibility #pilatesforallbodies #pilatesforbeginners #pilateslovers #matpilates #basipilates #pilatesobessed #ringwood #fitnessringwood #newforestpilates #sbringwood #sweatybetty #rocker #pilatesopenlegrocker #studioclass #strongwomen #strongnotskinny

Some of the awesome pilates moves from this week 💕weights added for a little bit of extra 🔥 modifications always available too!! 👉Fancy trying a class? Just pop me a message! Love Clare x Ps obsessed with this new @sweatybetty slot print 🤍 #ringwoodfit #fitfamily #restoreyourcore #pilatesismagic #pilatesonline #pilatessmallball #pilatessmile #pilateschallenge #pilatesforeverybody #tone #strongwomen #strongnotskinny #adoreyourcore #studio50 #ringwoodstudio #ringwoodfitnessclass #pilatesmode #pilatesforlife #iamasweatybetty @sweatybetty

HAPPY BACK! So mine has been niggling and sometimes SHOUTING at me since a tripping incident involving a plug, don’t ask! Here are a few of many many stretches and releases that Pilates has to offer. Our backs need regular maintenance- daily if possible - to keep everything happy and moving nicely!! Prevention is always better than a cure! Why not show your back some love today - it feels fab and doesn’t take long! 🤍 online class at 7pm 🤍 @sweatybetty #sweatybetty #iamasweatybetty #pilates #backstretches #backcare #movement #onlineclass #pilatesclass #backniggles #ringwood #stretchingisgood

OH HELLO THERE NEW @sweatybetty 💙 #coordinationiskey And HELLO Friday! Channeling all the good vibes today, class taught, the sun is shining and (fingers crossed 🤞🏻) some exciting things coming soon - I’ll keep you posted! It’s been a busy week of classes and brilliant 1-2-1’s, well done to everyone! I have recordings if anyone needs a catch up 😘 Lots of classes available in person and online next week… why not join me on the mat! Who’s in?! #sweatybetty #iamasweatybetty #pilatesforrunners #pilatesposture #pilatesmovesme #pilatesflow #pilatesflexibility #postpilates #dontstop #strongnotskinny #pilatescore #iamasweatybetty #pilatesforlife #pilatesforeverybody #stretchsession #stretch #breathe #newactivewear #moveyourbody #fridayvibes #loveyourbody #happy #madhq #animalprint #powerleggings #sweatybettypr #sweatybettyleggings

I’M BACK! After the most wonderful trip to Finland 🇫🇮 I can highly recommend @wildernesshotelmuotka for an incredible winter break!! Here’s the schedule for the rest of this week! 🤸‍♀️ This morning 9:30am Super Gentle Pilates @thestudio50 Tonight The Run Club x Pilates at 6:15pm @therunclubrw Thursday online Pilates at 7pm Just pop me a message to book or find out more!! X #pilates #pilatesclass #pilatesworkout #pilatesinstructor #barre #barreworkout #bootybarre #muotka #wildernesshotelmuotka #thisis40 #runclub #ringwood #newforest @bootybarre #pilatesmoves #moveyourbody #wintersun #backtowork

••• B A R R E ••• Low impact, high intensity, lots of fun and some of the best stretches! A seamless combination of pilates, yoga and ballet with no dance experience required! Join me from home - Tuesdays at 7pm (you can absolutely use a worktop or sturdy chair!) Or at Studio 50 @thestudio50 Friday mornings at 9:30am 🩰 See you at the barre! #barre #barreworkout #barrefitness #barreclass #barrefit #barreinstructor #barreideas #barreintensity #barretime #virtualbarre #barreathome #iamasweatybetty @sweatybetty

What to expect from Pilates for Runners… designed to maximise your running efficiency! • • • • • #pilatesforrunners #pilatesinstructor #healthylife #runefficiently #running #runfree #strongbody #pilatesstrong #pilatesfullbody #pilatesflexibility #pilatesshapesmypractice #strongbodystrongmind #strongcorestrongbody #verwoodrunners #ringwoodrunners #ringwoodfitness #pilatesclass #iamasweatybetty #reels #reelsinstagram #joinme #lightening #powerleggings #hamstrings #coreworkout

Come Zoom with me!!! ⭐️ Pilates every Thursday evening at 7pm and Barre every Tuesday also at 7pm! All abilities welcome 🤗 Message me to book £5 a class x #onlinepilates #zoomclass #pilatesfromhome #crosstraining #smallmuscles #loveyourbody #foryou #mindful #pilatesposture #pilatesmovesme #pilatesflow #pilatesflexibility #postrun #dontstop #strongnotskinny #sweatybetty #iamasweatybetty #pilatesforlife #pilatesforeverybody #stretchsession #stretch #breathe @sweatybetty #pilatesforrunners #pilatesmat #matwork

We were discussing this in class today… 🤣😂 @thestudio50 @newforestlifestyle Come and try and class to see what it’s really about 😉 #pilates #pilatesmyths #pilatesforyou #ringwoodfitness #pilatesforeverybody #movement #notjuststretching #notjustforgirls #workout #workoutmotivation #whatitsabout #iamasweatybetty

It’s FINALLY LAUNCH DAY 🚀 • THE RUN CLUB • Wednesday 16th February There is a session for everybody, because everybody is a runner and running is for everybody!!! 🏃🏃‍♀️🏃‍♂️ We can’t WAIT to see you there!! Head to @therunclubrw and join our fun friendly club for everyone!! Our launch reel is live - please give it some love! • • • • • • • • • • • #matchy #matchymatchy #powerleggings #iamasweatybetty #wearesweatybettys #runnersofinsta #runnersofinstagram #friends #thesegirlscan #thesegirlscanrun #fun #pilatesforrunners #everybody #pilatesinstuctor #pilatesinstructorlife #runcoach #runcoaching #believeinyourself #youcandoit #ringwood #verwood #hampshirerunners #newforestrunners #ringwoodfitness #jointheclub #areyoureadyforit #sayyes #goalsetting #goals #bestfriends

Post run stretch in the GARDEN! What!!??? ☀️ Hello February! I know it’s super easy to come back from your run and just, well, not stretch/collapse😂 but you are missing out!!! Speed your post run recovery, improve your flexibility (those hamstrings!!) and it feels pretty glorious too!!! Remember you don’t have to been sweating and panting to be exercising you are still reaping the benefits with these recovery moves! 😂 . . . . . #pilatesforrunners #pilatesposture #pilatesmovesme #pilatesflow #pilatesflexibility #postrun #dontstop #strongnotskinny #sweatybetty #iamasweatybetty #pilatesforlife #pilatesforeverybody #stretchsession #stretch #breathe @sweatybetty

Say “Hello” to THE RUN CLUB! @therunclubrw 👋 We KNOW running is for everyBODY and everybody is a runner…. It doesn’t matter your ability, lace up those shoes and get out there! ✨ Emily and I created The Run Club to be exactly the kind of club we would want to join. Super friendly, fun, for everyone, fitness and community, never a short supply of cake and terrible jokes (yep thats mainly me!)!!! Oh and a glorious side helping of pilates is available too - because small muscles need love too! We want to empower you challenge yourself to reach your goals, no matter how big or small in a way that allows you to be consistent, because we all know consistency is the key! So whether its your first time out or your 25th marathon, we have something for you. Why not join our club and find out more!!!! Sign up now ⭐️www.therunclub.org : : : : : : : #jointheclub #newforestrunners #runnersofinsta #runcoaching #runchat #thisgirlcan #ringwood #newforest #runclub #pilates #marathontraining #halfmarathontraining #10krun #couch25k #pilatesforrunners #ringwood #ringwoodfitness #ferndown #fordingbridge #ringwoodrunners #signup #iamasweatybetty #sweatybetty #hokaoneone

TWIST & SHOUT! 🌀Whoop it’s Friday 🙌🏻 🌀S P I N E T W I S T I N G 🌀feels so good!! 🌀 This exercise can done seated, kneeling and standing! It emphasises the rotation of the spine working those obliques and your back. 🌀 It is SO GOOD for your Posture! Lengthening the spine. Feels pretty glorious too! 🌀 It is essential for anyone partaking in single sided sports such as tennis or golf as it increases range of motion. It teaches the body to move from its centre rather than from the shoulders or ribs! 🌀Also the deep breathing used in this exercise can also help increase lung capacity. Why not give it a try! Treat yourself to some you time and a class - you won’t regret it 😉 #pilatesposture #pilates #pilatesclass #pilatesworkouts #pilatesworkout #ispeakpilates #ringwood #verwood #ferndown #classes #motivation #movement #pilatesinstuctor #spinetwist #ringwoodexerciseclass #iamasweatybetty

✨Class Schedule for this week! ✨ You can join me in person at @thestudio50 or from the comfort of you own home via zoom! Link in bio to book in person classes. Message me to book an online class - your first one is free! ✨ Fabulous photography by @rhisocial @newlifesocial wearing all the @sweatybetty ♥️ #pilates #pilatesclass #sidekick #pilatesmobility #pilatesforlife #pilatesforeverybody #feelbetterlivemore #movementheals #pilatesposture #pilatesstability #pilatescore #pilatesonline #pilatesonlineclasses #sweatybetty #iamasweatybetty #powerleggings

#notjuststretching last night’s cardio-lates online class brought the 🔥 well done to my girls, who@smashed it smiling through the FULL reps of this lovely little full body combo ⭐️🙌🏻♥️ #pilates #pilatesinstuctor #allthemuscles #strongnotskinny #pilatesforever #onlinepilates #pilatesposture #pilatesfire #pilatesburn #cardio #cardiopilates #moveyouwithpilates

New year, new GOALS! Absolutely loving seeing so many of you back to classes this week!! 🙌🏻 Remember consistency is the key! ⭐️ Classes at @thestudio50 Monday mornings at 9:30am and 6pm (booking is essential!) Wednesday (Super Gentle Pilates at 9.30am). Link to book in my bio ⭐️ Online Pilates every Thursday at 7pm ⭐️ pop me a message to book! See you soon! #pilatesinstructor #pilatesclass #newgoals #newyear #hampshirepilates #newforestpilates #studio50 #moveyourbody #strongnotskinny #pilatesworkouts #ringwood #pilatesringwood #pilatesverwood #pilateshasyourback #stretch #flexibility #mobilitymovesme #centred

FEELING FESTIVE? Or just OVERWHELMED?! I’m feeling inspired to write this post after seeing some great ones about self care during the craziness of Christmas. I love this time of year but we all know how stressful it can be from fitting everything in, being the perfect host, parties, presents, family not to mention Covid, amongst other things. No wonder we all end up exhausted! @julietspilates pointed out in her latest post how as our alcohol intake increases we are more prone to dehydration, which in turn affects our muscles leaving us feeling less flexible and more prone to post exercise muscle cramping - ouch. Shorter days mean less opportunities to get outside and stretch those legs, so its no wonder we end up feeling a bit, well you know, unable to let off steam. Add to that all the mince pies, cheese and extra goodies we munch and on you can end up feeling really run down which can increase your chances of catching the lurgy… Lets make time for ourselves this festive season here are some tips :) 🎄Keep drinking that water! 🎅🏼Eat healthy where you can, but don’t feel bad about enjoying yourself too! ⭐️Make some time for you! Maybe book a treat - how about a massage with @akwellnessyogatherapy or a glorious facial with @drracheltunneyaesthetics so you have something to look forward to and some time to clear your mind (and turn off your phone!) 🎁Move your body. Even if its not for long, get some fresh air, maybe book at class and again indulge yourself in some time away from the chaos - sorry fun 😂 🎄Don’t feel guilty for saying “NO”, seriously, I need to hear this! 🎅🏼Give mindful gifts such as a voucher. Taking the stress out of shopping. We have an fantastic range at @thestudio50 and gifting with @brownsclothingboutique ⭐️MOST IMPORTANTLY! Enjoy yourself, last Christmas was a shocker! Wear the dress, eat the food, be present. Love Clare x Ps more gorgeous photography by @rhisocial @newlifesocial. Can’t wait to see you on Monday! #pilates #festive #christmas2021 #movementheals #selfcare #lookingafteryou #healthy #pilatesinstructor #treats #gifting #christmasideas #smallbusiness #supportlocal #toptips #survivingchristmas #metime #loveyourbody

🚨Have you got TECH NECK?? 🚨 We know this - heads are heavy (all those brains!!). Our neck is perfectly designed to support the head and hold it upright, but when we spend a vast proportion of our day holding our heads at a 45-degree angle the strain and stress on this area is huge. This change in angle accounts for a major increase in load on the neck as the weight of the head is no longer also supported by the body. Cue your body adjusting the whole of the spine to help accommodate this new super heavy head, and hello back pain, an achy neck, stiffness and reduced mobility!! No one wants to look like a croissant! 🥐🥐🥐 Some simple things you can do to help fight this condition! 🌟Take regular breaks - we all know how much time you can lose scrolling, just set a timer for every 25 mins 🌟 Place devices at eye level - yes you feel a bit crazy at first, but you won’t end with a hunched back! 🌟Get a chair with a headrest - a brilliant reminder for your posture 🌟Stretch and strengthen your neck…. Pilates has you covered! 🌟Exercise! Again pilates (two birds one stone) If you would be interested in an insta video on some simple stretches you can do to mobilise and strengthen your neck pop a thumbs up below! #posture #techneck #spinalhealth #WFH #situpstraight #stretch #stretching #takeabreak #takecareofyourself #neck #croissant #achey #posturecheck #pilates #pilatesstretch #stress #pilatesinstructor #centred #wellness #backcare #pilatesback

Hi! Happy Fri-YAY face ON! 😀 Actually having a super productive day! Morning run ✔️pilates stretch ✔️coffee (cake obviously!) and a catch up with a friend ✔️ and now class planning 🤓 Hope you are all having a fantastic Friday! And happy weekend lovely people!! 🤩 Big shout out to @rhisocial @newlifesocial for these beaut photos and @tarasangermakeup for making me look camera ready!! . . . . . . #pilates #pilatesfloor #pilatesmatclasses #pilatesmat #pilatesmatwork #pilatesmatclass #pilatesmatworkout #pilatesfit #pilatesinstructor #pilatesplanning #classideas #aboutnextweek #moveyouwithpilates #strengthwithpilatesmoves #ringwood #pilatesstrength #strongwomen #pilatesforlife #pilatesformen #verwoodpilates #ringwoodpilates

I had an absolute BLAST teaching barre to @mirifair tonight! Such a good feel good class 🩰💥🍑 we worked hard, shook our booty’s and had a laugh too! Thanks Miriam!! 😘 Fancy giving it a go? Join me Wednesday at 6pm and Fridays at 9:30am @thestudio50 @bootybarre #barre #barreclass #dancersstretch #fitness #funfitness #bootybarre #barreburn #peachy #barrearoundtheworld #barreworkout #barrefitness #barrefit #barreinstructor #ringwood #barrebabes #barrestretch #barrestudio #barrestrong #barrebody #barremove #barrefam #sharebarre #sharebarrelove

SIDE LIFT! I love this exercise… it looks like you’re just chilling out on the mat… but it’s all about strengthening the lateral flexors of the spine, working on stability of the torso and hip adductor control, whilst also focusing on those inner thighs 🔥particularly spicey when we went next into external rotation 🌶 Don’t forget to find you ‘house for your mouse 🐭’ on the underside of your waist! 😂 Does anyone else have any little funny cues they use to describe this??? Let me know below!! Thanks as always for turning up and smiling girls @newforestlifestyle @bransgorehomeopathy #pilates #pilatessidelift #sidelift #pilatesclass #basipilates #lengthen #obliques #stability #lateralflexion #mondayclass #pilatesinstructor #pilatesinspiration #ringwood #thestudio50 #flowandglow

Here is your line up for next week!! Monday Pilates - 9:30am & 6pm at @thestudio50, Ringwood Tuesday Barre - Online @ 7pm Wednesday Super Gentle Pilates - 9:30am at Studio 50 Barre 6pm - at Studio 50 Thursday Yogalates 6:30pm at Studio 50 Online Pilates Friday Barre - 9:30am Link in bio to book at Studio 50. Online classes just drop me a message. One to one classes also available 🤍 Awesome photography by @rhisocial @newlifesocial 😘 #ringwood #studio50 #bookaclass #pilates #barre #yogalates #loveyourbody #verwood #ferndown #strongnotskinny #pilatesbody #classes #pilatesformen #pilatesforeverybody #movementheals #loveyourspine #backcare

Gimme ALL the HAPPY HIPS this week!!! Here are the best bits!!! 💕@thestudio50 #pilates #hipmobility #hiplove #pilatesmoves #pilatesmovement #mobility #mobilitymovesme #hipdissassociation #fullbodyworkout #glutes #glutesworkout #iamsweatybetty #sweatybetty #pilatesinstructor #pilatesinspiration

B A L A N C I N G A C T… Did you know that your balance begins to decline in your 30-40’s? Shocking right?! In great news there is a lot you can do about it! Regular Pilates and good balance go hand in hand with other positive effects including increased strength and better coordination 😍 Go on, give your balance a try right now… Improving your balance is a key preventative measure in ageing. It helps you to avoid a bent forward posture by strengthening the muscles of the spine and core enabling you to stabilise efficiently. It also reduces the risk of a fall and injury. Now, if someone could just help me balance everything else my life that would be perfect 😂 Seriously though, making time for you is super important in creating LIFE balance. Why not try a Pilates or Barre class and spend some time working on you, you won’t regret it! . . . . . #selfcare #balance #coordinatation #pilatesbalance #pilates #pilatespractice #moveyourbody #prevention #pilatesinstructor #pilatesclass #ringwood #findyourbalance #lifebalance #move #stability #strengthen #iamsweatybetty #sweatybetty

Thank you @sophieamaliemunch for this foam roller teaser challenge… I wibbled and wobbled my way through this… #mondayfunday it’s so difficult!!! @newforestlifestyle @pilates.with.alice I challenge you!!! Let’s see what you’ve got 💪🏻🤣🔥 . . . . #foamrollerworkout #foamrollerpilates #foamrollerchallenge #foamrollerthursday #pilates #practicemakesprogress #teaser #pilatesinspired #pilatesinstructor #pilatesteaser #success #pilatesbalance #challengeaccepted #pilatesfun #ringwood #studio50

Did you know I also offer 1 to 1 classes? (1 to 2 and 1 to 3 also available!) If you are looking to return to exercise after a period of time off or injury, maybe you fancy trying something new but are a little apprehensive about joining a class, why not throw in some friends too - it’s fun I promise! I am on hand to offer tailored classes to help you reach your goals ⭐️ whether you are looking to increase your strength and flexibility, improve your posture after all the home working (no one wants to look like croissant 🥐!!) or looking to reduce lower back niggles and increase muscle tone… Pilates has you covered! @thestudio50 is conveniently located in Ringwood with free client parking. Just pop me a message to book/discuss your requirements. Photography by the amazing @rhisocial @newlifesocial

Blue skies and rainbow 🌈 side bends in our class this morning at @thestudio50 with the lovely Tasha! Classes this week: Tonight 6pm Wednesday Super Gentle Pilates 9:30am Barre - 6pm Thursday 6:30pm Yogalates Friday Barre 9:30am DM me with any questions!! Link in my bio to book ✨ #yogalates #pilates #pilateslovers #classes #pilatesclass #moveyourbody #studio50 #sidebend #pilatesringwood #ringwood #stretch #amike #strongwoman #sideplank #sideplankvariation